WOD 02/01/2019

Warm up

Mobilidade

Amrap 6’

-30 Single unders
-20 Montain climbers
-10 Roll over
-10 Lunges

Tecnical

Back squat

Wod team

Trio

Amrap 15’

30 Back squat
30 Push up / knees Push up
20 V- Ups synchronized
10 Burpees synchronized

Recovery;

Muscle stretching