WOD 03/01/2019

Warm up

Mobilty

3 rounds of;

-40 Skip
-10 Air squats
– 1 Volta no box
-5 Burpees

Tecnical;

Hang Snatch

Wod

For time

5 rounds of;

5 Hang Snatch
50 Single Unders
10 kettlebell step up
20 Abmat sit up

Recovery;

800 m run