MOBILITY

WARM UP
2 rounds;

– 30 SU / DU
– 10 Leg Swing D / E
– 30 SU / DU
– 10 Hands Walk Push Up
– 30 SU / DU
– 10 Air Squat

TECNICAL

Front squat

WOD

AMRAP 15′

– 8 Front squat
– 10 Burpee over Box
– 10 Pull up
– 20 Abmat sit up

By out;

Tabata
-Plank

Recovery;
Muscle strectching