WOD 06/02/2019

GPC

MOBILITY

WARM UP

Amrap 5’

– 30 skip
– 20 Air Squats
– 5 Push up
– 15 V- ups
– 20 jumping Jacks

TECNICAL

“PULL UP

WOD For time;

5 rounds;

– 15 Box jump over
– 8 Pull Ups/ 15 Ring Row
– 09 T2B/ kness up
_ 60 SU/ 30 DU

By out;

CORE
“TABATA
Sepermam isométrico

Recovery;
Full roller