WOD 07/02/2019

Mobility

WARM UP

2 Rounds ;

– 30 Montain Climbers
– 10 Good Morning
– 30 Montain Climbers
– 20 Superman
– 30 Montain Climbers
– 10 V Up com Bastão
– 30 Montain Climbers
– 20 Roll Over ”

TECNICAL

Deadlift

WOD

Chipper

Trio

– 90 Deadlift
– 90 Knees up
_ 100 Run synchronized

_ 60 Deadlift
_ 60 Knees up
_ 100 Run synchronized

_ 30 Deadlift
_ 30 Knees up
_ 100 Run synchronized

Recovery;

Muscle stretching