WOD 08/01/2019

Warm up

Mobility

Amrap 5’

20 Air Squats
10 Jump Jacks
20 abmat sit up

Tecnical;

Wod moviments

Wod Team

Trio

Chipper

100 Pull ups/ Ring row
50 Air squat Synchronized
100 Double unders / 200 Single unders
40 Burpees syncronized
100 Push ups / knees push ups

Recovery;

Muscle stretching