WOD 08/02/2019

MOBILITY

Full Roller

WARM UP
“1 Série

– 100m Run
– 10 Leg Swing Cada Perna
– 100m Run
– 10 Spiderman
– 100m Run
– 10 Sit Up
– 100m Run
– 10 Air Squat”

TECNICAL

Toes to bar/ Ring

“WOD
For time;

_ 800 m Run com medc. Ball
– 50 Abmat Sit Ups

– 600 m Run com medc. Ball
– 20 Wall Ball

_ 400m Run com medc.Ball
_ 20 Toes To Bar/Ring

_ 100 SU/50 DU
_ 50 KBR

By out;
3’ plank ( somatório de tempo para o trio)

Recovery;
Muscle stretching