WOD 10/12/2018

( Só movimentos ginásticos )

Warm up

Mobility

4 rounds of ;

Mountain climbers 50
Wall squat 30 sec. ( apoiado na parede )
Jump jacks 20

Tecnical ;

Jump rope

Wod

For time;

30 20 10

Box jump / Step up
Double unders (scale -single unders dobro)
Knees to elbows( scale -kness to shoes)(RX -Toes to bar )

By out ;

600 meters Run

Obs ; A corrida não faz parte do wod !!!

Recovery;

Muscle stretching