WOD 12/02/2019

CG

Mobilit

Warm up

Amrap 6′

10 barbel G.M
15m crab walk
15 jump squat
30 d.u. / 90 s.u.
5 hand walk push up

Tecnical

Kettebell swing russo/americano

Strength:

40 Reps .

Mens: 24kg
Women: 16kg

Wod

Tabata

*Lunges
Rest ‘1
*Holow Body
Rest ‘1
*Push up/ knees Push up
Rest ‘1
*Sprint Run
Rest’1
*Pull up/ Ring row

By out;

100d.u / 300s.u.