WOD 13/12/2018

Lpo

Warm up

Mobility

3 rounds of;

Single unders 20
Kettlebell swing russo 10
Broad jump 5

Tecnical ;

Box jump

Wod

Amrap 7’

Kettlebell step up 10
Squat plate 10

By out ;

800 Meters run

Recovery ;

Muscle strenght