WOD 14/01/2019

Warm up

Mobility

400 Meters Run
20 Air squats
10 Burpees

Tecnical

Thruster

Wod

Trio

Amrap 8′

21 Thruster (40/35kg )
15 Push up synchronized ( 2 atletas sincronizados)
9 Toes to bar

By out:

1 km Run

Recovery ;

Fun roller