WOD 14/12/2018

Condicionamento geral e metabólico / Ginastico

Warm up

Mobilit

Bring sally up abdominal

Tecnical ;

Pull up

Wod

Dupla

5 rounds of;

Pull up / Ring row 10
Burpees 10
Air squat synchronized 10
Double unders 20 / Single unders 40

Recovery ;

Muscle strenght