WOD 17/01/2019

Warm up

Mobility

Skip 50
Push ups 10
Jump squat 10
Jump Jacks 50

Tecnical

Wall walk

Accessory ;

5 wall walk

Wod 1 – Round

Amrap 8’

Wall walk 3
Front squat 8 (50/ 35 kg )
80 Meters run

Wod 2 – Round

Amrap 5’

Double unders 20
Power clean 5 ( 50 / 35 kg)
Burpees 5

Wod 3 – Round

Amrap 5’

5 Pull Ups
10 Kettlebell Swing Russo
5 Kettlebell Goblet squat

Recovery ;

Fun roller