PCG
C
GP
CGP
G

Técnicas da semana

Deadlift
Front squat
Push up
Run
Lunge

Segunda-feira

Warm up

Mobility

3 rounds of;

30 skips
Bear walk
30 sec plank

Tecnical;

Deadlift

Wod

Amrap 12’

Dupla

10 deadlift (cada atleta assume 5 rep)
10 burpees over bar sincronized
50 single under s

Recovery;

Muscle stretching