WOD 18/01/2019

Warm up

Mobility

Tecnical

Full roller

Conditioning

Double-unders
Sit-ups
50-40-30-20 and 10 rep rounds; for time

Wod

For time ;

10 Burpees
400 Meters Run
50 Lunges
400 Meters Run
10 Muscle ups / Push ups
400 Meters Run
10 Burpees

Recovery ;

Muscle stretching