WOD 18/12/2018

Mobility

Warm up

2 times

10 cals air bike para cada atleta
20 cals row para cada atleta
30 Jump rope

Tecnical

Front squat

Wod

For time;
Dupla

1km run synchronized
300 single unders
800 km run synchronized
50 moutain climbers
600 km run synchronized
200 single unders
30 site up âmbar

Recovery;

Muscle stretching