WOD 20/12/2018

Warm up ;

Mobility

2 rounds of;

30 skips
30 butt kicks
20 hopserlauf
10 lateral shifting

Tecnical;

Conditioning

Amrap 5’

Burpees 5
Kettlebells swing russo 10
Mountain climbers 50

Wod team

Trio

Chipper

800 Meters run
100 Pull up/ ring row
100 Thruster plate
200 Single unders
100 Push up/ kness push up
30 Toes to bar / kness up

Recovery;
Muscle stretching