WOD 22/01/2019

GP

Mobility

WARM UP

“2 rounds;

– 20 Jumping Jacks
– 10m Spiderman
– 20 Jumping Jacks
– 10m Bear Crawl
– 20 Jumping Jacks
– 5 Hands Walk Push Up”

TECNICAL ;

Snatch

5 rounds;

– 10 Snatch
– 10 Push Up
– 20 kettlebell swing Russo
– 10 Toes to bar / knees toes to bar

By out;

1 km Run

Recovery;

Fun roller