WOD 23/01/2019

M

Mobility

WARM UP

“1 Série

– 100m Run
– 10 Leg Swing Frente / Trás
– 100m Run
– 10 Leg Swing Lateral
– 100m Run
– 10 Russian Baby Makers
– 100m Run
– 10 OHS com bastão

TECNICAL

Sumo Deadlift High Pull

Wod
Dupla

Chipper;

800m Run
60 Sumo Deadlift High Pull
30 Burpees over the bar synchronized
300 Single unders
800m Run

Recovery;
Muscle stretching