WOD 24/01/2019

GP

Mobility

WARM UP

3 rounds;

– 60 skip
– 20 Air Squats
– 30 Single unders
– 30 sit up remador

TECNICAL

Pistol

WOD 1

Amrap 8’

10 Pistol / 20 Air squats
10 Push up
5 Burpees To Target

Wod 2

Amrap 8’

10 Box jump
10 Box Dips
20 Du / 60 Su

Wod 3

Amrap 8’

30 Lunges
5 Pull ups/ 10 Ring row
80 m kettlebell Farmer’s Carry

Recovery:
Full roller