WOD 27/12/2018

Warm up

Mobility PVC

2 rounds of ;

20 Jump squats
10 Good morning
5 Push ups
10 Burpees

Tecnical ;

Deadlift

Wod Team

Trio

Chipper

60 Deadlift
100 Double unders/ Single unders
100 Pull ups/ Ring row
100 Lunges
30 Burpees
600 Meters Run

Recovery;

Fun roller