P

Mobility

WARM UP

2 Rounds;

– 50 SU
– 10 Escorpião DD
– 10 Roll Over
– 10 Russian Baby Makers”

TECNICAL

– Back Squat

WOD Team

Trio

5 Rounds;

– 10 Back Squat ( 1 atleta em posição de squat position)
– 10 Burpees over bar ( 2 atletas em sincronismo )
– 30 kettlebell Suing Russo

By out;
5 séries
– 20m Plate Overhead Lunge

Rescivery;

Muscle stretching