WOD 28/12/2018

Warm up

Mobility

5 Rounds of;

5 Box Jump/ Step up
5 Burpees

Tecnical ;

Toes to bar

Wod

Dupla

6 rounds of;

5 Toes to bar/ knees to elbow/ knees up / scaling the toes to bar
10 Box jump over
15 Kettlebell swing russo

Recovery;

Muscle stretching